Remaining injury-free as a runner is a task only a very small proportion of people are able to achieve. Those with an efficient running technique and with an intelligent approach to training give themselves the best chance of staying uninjured.
The longer you can run injury-free, the more consistently you can train and the better your results.
Whether you are targeting a particular event, or resuming running following an injury, assessment of your gait and application of strategies to improve your technique will assist you in achieving an efficient and sustainable running stride.
√ Increase running efficiency.
√ Reduce the likelihood of sustaining injuries
√ Get rid of those consistent niggles and pains
√ Learn which technique drills, stretches and exercises will help with your technique
√ Get specific advice as to which running shoes will work best for your new technique